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Coach’s Corner with Natasha Van Der Merwe

Whether you’re a beginner or a seasoned cyclist, explore a variety of topics tailored to enhance your knowledge, improve performance, and inspire your next ride. Dive in and find your cycling inspiration here!

Bike Cycling Training & Tips

How to Train for Your First 100-Mile Ride with iBike

April 24, 2025

Coach's Corner with Natasha Van Der Merwe

Cycling & Triathlon Training: Learn to Pace Like a Pro

April 3, 2024

$Triathlon & Cycling Training – Using Power Meters: Coach’s Corner with Natasha Van Der Merwe$

Bike Cycling Training & Tips

Triathlon & Cycling Training – Using Power Meters: Coach’s Corner with Natasha Van Der Merwe

April 6, 2023

Other Blogs

Dive into our collection of insightful and engaging blog posts, designed to fuel your passion for cycling and triathlons

Professional road cyclist in a bright 2026 cycling kit sitting on a foam roller doing post-ride muscle recovery

Cycling Recovery and Muscle Regeneration 2026

May 7, 2026

Mountain biker using hydraulic disc brakes during high-speed downhill ride on rocky trail terrain

Bike Brakes Technology and Stopping Power 2026

May 7, 2026

Cyclist using high-powered LED bike lights during sunset ride on scenic mountain road

Bike Lights and Visibility Technology 2026

May 6, 2026

Electric mountain biker riding fast downhill trail with high-performance e-bike motor

E-Bike Motor Technology and Power Systems 2026

May 6, 2026

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