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Coach’s Corner with Natasha Van Der Merwe

Whether you’re a beginner or a seasoned cyclist, explore a variety of topics tailored to enhance your knowledge, improve performance, and inspire your next ride. Dive in and find your cycling inspiration here!

Bike Cycling Training & Tips

How to Train for Your First 100-Mile Ride with iBike

April 24, 2025

Coach's Corner with Natasha Van Der Merwe

Cycling & Triathlon Training: Learn to Pace Like a Pro

April 3, 2024

$Triathlon & Cycling Training – Using Power Meters: Coach’s Corner with Natasha Van Der Merwe$

Bike Cycling Training & Tips

Triathlon & Cycling Training – Using Power Meters: Coach’s Corner with Natasha Van Der Merwe

April 6, 2023

Other Blogs

Dive into our collection of insightful and engaging blog posts, designed to fuel your passion for cycling and triathlons

E-bikes charging from a portable power station at a remote mountain trailhead

Off-Grid E-Bike Charging 2026: Portable Power Stations, Fast Chargers & Solar Base Camps

September 29, 2026

Downhill racer using mud tires and wet-weather bike setup on a rain-soaked course

Wet-Weather Downhill Tech 2026: Mud Spikes, Rotor Covers & Rain-Race Bike Setup

September 28, 2026

Gravel cyclist using wide aerodynamic tires with sidewall vortex generators

Aero Gravel Tires 2026: Vortex Generators, Wide Casings & the New Fight Against Drag

September 26, 2026

Mountain biker using an anti-pedal-kickback hub with adjustable freehub float

Anti-Pedal-Kickback Hubs 2026: Adjustable Freehub Float, DT Swiss DF & Suspension Tuning

September 26, 2026

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